U is for... UP

A to Z Blogging Challenge

Today, U stands for UP, as in Legs Up the Wall Pose. It's a restorative yoga pose that feels SO good. It's great for your back. It's great for achy legs and feet. Great if you suffer from

varicose veins. It's super simple, too. Anyone can do it. 

Find a bare wall. Lie on the floor with your hips scooted right up to the place where the floor meets the wall. Your legs rest on the wall in front of you. Now, if your hamstrings are really tight, you might need to scoot your hips back away from the wall a bit to be more comfortable.

Once you're in position, just relax, breathe and enjoy! Spend at least five minutes a day in Legs Up the Wall Pose.